Frozen haddock fingers
Added by a community member · 2025-06-22
| Nutrient | 100 g | 420 g |
|---|---|---|
| Energy | 933 kJ / 222 kcal |
932 kcal
47% PN
|
| Fat | 9.4 g |
39 g
56% PN
|
| of which saturates | 0.8 g |
3.4 g
17% PN
|
| Carbohydrate | 22 g |
92 g
36% PN
|
| of which sugars | 1.1 g |
4.6 g
5% PN
|
| Protein | 12 g |
50 g
101% PN
|
| Salt | 0.69 g |
2.9 g
48% PN
|
RI – reference intake for an adult (2000 kcal).
8 ingredients · 1 additive
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- Salt −3
- Energy −2
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
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