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5 grain flakes, biodynamic BAUCK MÜHLE, 475 g

475 g

Added by a community member · 2026-09-08

Available in these stores

Livin

Nutrition

100 g ir 475 g

367kcal

1550 kJ / 367 kcal

Whole pack (475 g)

1743 kcal

Nutrition per 100 g and per 475 g pack
Nutrient	100 g	475 g
Energy	1550 kJ / 367 kcal	1743 kcal 87% PN
of which saturates	1 g	4.8 g 24% PN
Carbohydrate	62 g	295 g 113% PN
of which sugars	0.8 g	3.8 g 4% PN
Protein	13 g	62 g 124% PN
Fibre	8.2 g	39 g
Salt	0.01 g	0 g 1% PN

RI – reference intake for an adult (2000 kcal).

Extra metrics

3.5 g

Protein / 100 kcal

Sugar of carbs

Ingredients

Largest share first

5 ingredients · No additives

gluten free oat flakes rice flakes buckwheat flakes quinoa flakes sorghum flakes

Tap an ingredient to see every product that contains it.

Health score

A 82

Excellent

82 out of 100 · Judged as: food

Lowers the score

Energy −4

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Barcode

EAN-13

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