Added by a community member · 2026-09-15
| Nutrient | 100 g | 300 g |
|---|---|---|
| Energy | 1519 kJ / 359 kcal |
1077 kcal
54% PN
|
| Fat | 6.6 g |
20 g
28% PN
|
| of which saturates | 4.3 g |
13 g
65% PN
|
| Carbohydrate | 15 g |
45 g
17% PN
|
| of which sugars | 13 g |
39 g
43% PN
|
| Protein | 60 g |
180 g
360% PN
|
| Salt | 0.76 g |
2.3 g
38% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.