Back

7 seed and oat porridge, easy to prepare, gluten-free, biodynamic BAUCK MÜHLE, 400 g

400 g

Added by a community member · 2026-08-27

Available in these stores

Livin

Nutrition

100 g ir 400 g

404kcal

1696 kJ / 404 kcal

Whole pack (400 g)

1616 kcal

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	1696 kJ / 404 kcal	1616 kcal 81% PN
of which saturates	2 g	8 g 40% PN
Carbohydrate	50 g	200 g 77% PN
of which sugars	0.8 g	3.2 g 4% PN
Protein	15 g	60 g 120% PN
Fibre	10 g	40 g
Salt	0.02 g	0.1 g 1% PN

RI – reference intake for an adult (2000 kcal).

Extra metrics

3.7 g

Protein / 100 kcal

Sugar of carbs

Ingredients

Largest share first

12 ingredients · 1 additive

gluten free oat flakes seeds sunflower seeds pumpkin seeds flaxseeds sesame seeds chia hemp poppy puffed quinoa buckwheat puffed burdock seeds

Tap an ingredient to see every product that contains it.

Health score

A 79

Excellent

79 out of 100 · Judged as: food

Lowers the score

Energy −5
Saturates −1

Raises the score

Protein +6

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Barcode

EAN-13

Code recognised automatically – scan before relying on it