Added by a community member · 2026-08-28
| Nutrient | 100 g | 3 kg |
|---|---|---|
| Energy | 1658 kJ / 391 kcal |
11730 kcal
587% PN
|
| Fat | 2.3 g |
69 g
99% PN
|
| of which saturates | 1.5 g |
45 g
225% PN
|
| Carbohydrate | 72 g |
2160 g
831% PN
|
| of which sugars | 11 g |
330 g
367% PN
|
| Protein | 20 g |
600 g
1200% PN
|
| Salt | 0.27 g |
8.1 g
135% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.