Added by a community member · 2026-09-01
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 2580 kJ / 623 kcal |
3115 kcal
156% PN
|
| Fat | 52 g |
260 g
371% PN
|
| of which saturates | 6.3 g |
32 g
158% PN
|
| Carbohydrate | 12 g |
60 g
23% PN
|
| of which sugars | 5.6 g |
28 g
31% PN
|
| Protein | 23 g |
115 g
230% PN
|
| Fibre | 9.3 g |
47 g
|
| Salt | 0 g |
0 g
0% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.