Added by a community member · 2026-07-19
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 1466 kJ / 347 kcal |
1735 kcal
87% PN
|
| Fat | 3.5 g |
18 g
25% PN
|
| of which saturates | 0.8 g |
4 g
20% PN
|
| Carbohydrate | 3.7 g |
19 g
7% PN
|
| of which sugars | 0.5 g |
2.5 g
3% PN
|
| Protein | 74 g |
370 g
740% PN
|
| Fibre | 3.3 g |
17 g
|
| Salt | 1.5 g |
7.5 g
125% PN
|
RI – reference intake for an adult (2000 kcal).
You will see your suggestion right away; others see it once an administrator approves it.
Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.