Added by a community member · 2026-08-03
| Nutrient | 100 g | 200 g |
|---|---|---|
| Energy | 1959 kJ / 469 kcal |
938 kcal
47% PN
|
| Fat | 25 g |
50 g
71% PN
|
| of which saturates | 16 g |
32 g
160% PN
|
| Carbohydrate | 63 g |
126 g
48% PN
|
| of which sugars | 2.8 g |
5.6 g
6% PN
|
| Protein | 8.2 g |
16 g
33% PN
|
| Fibre | 2.9 g |
5.8 g
|
| Salt | 0.33 g |
0.7 g
11% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.