Added by a community member · 2026-07-30
| Nutrient | 100 g | 60 g |
|---|---|---|
| Energy | 1947 kJ / 465 kcal |
279 kcal
14% PN
|
| Fat | 14 g |
8.4 g
12% PN
|
| of which saturates | 1.3 g |
0.8 g
4% PN
|
| Carbohydrate | 53 g |
32 g
12% PN
|
| of which sugars | 0.7 g |
0.4 g
0% PN
|
| Protein | 30 g |
18 g
36% PN
|
| Fibre | 3.4 g |
2 g
|
| Salt | 2.6 g |
1.6 g
26% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.