Added by a community member · 2026-08-12
| Nutrient | 100 g | 135 g |
|---|---|---|
| Energy | 445 kcal/ 1850 kJ |
601 kcal
30% PN
|
| Fat | 25 g |
34 g
48% PN
|
| of which saturates | 12 g |
16 g
81% PN
|
| Carbohydrate | 59 g |
80 g
31% PN
|
| of which sugars | 1.6 g |
2.2 g
2% PN
|
| Protein | 6.5 g |
8.8 g
18% PN
|
| Fibre | 4.5 g |
6.1 g
|
| Salt | 0.5 g |
0.7 g
11% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.