Added by a community member · 2026-07-25
| Nutrient | 100 g | 130 g |
|---|---|---|
| Energy | 1921,741 kJ / 459 kcal |
597 kcal
30% PN
|
| Fat | 30 g |
39 g
56% PN
|
| of which saturates | 17 g |
22 g
111% PN
|
| Carbohydrate | 54 g |
70 g
27% PN
|
| of which sugars | 0.8 g |
1 g
1% PN
|
| Protein | 6.4 g |
8.3 g
17% PN
|
| Salt | 0.01 g |
0 g
0% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.