Added by a community member · 2026-09-08
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 2137 kJ / 515 kcal |
2575 kcal
129% PN
|
| Fat | 35 g |
175 g
250% PN
|
| of which saturates | 7 g |
35 g
175% PN
|
| Carbohydrate | 46 g |
230 g
88% PN
|
| of which sugars | 10 g |
50 g
56% PN
|
| Protein | 14 g |
70 g
140% PN
|
| Fibre | 4 g |
20 g
|
| Salt | 0.2 g |
1 g
17% PN
|
RI – reference intake for an adult (2000 kcal).
You will see your suggestion right away; others see it once an administrator approves it.
Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.