Added by a community member · 2026-08-18
| Nutrient | 100 g | 104 g |
|---|---|---|
| Energy | 2049 kJ / 494 kcal |
514 kcal
26% PN
|
| Fat | 33 g |
34 g
49% PN
|
| of which saturates | 23 g |
24 g
120% PN
|
| Carbohydrate | 58 g |
60 g
23% PN
|
| of which sugars | 8.7 g |
9 g
10% PN
|
| Protein | 4.4 g |
4.6 g
9% PN
|
| Fibre | 1.8 g |
1.9 g
|
| Salt | 0.65 g |
0.7 g
11% PN
|
RI – reference intake for an adult (2000 kcal).
You will see your suggestion right away; others see it once an administrator approves it.
Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.