Added by a community member · 2026-08-28
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 1635 kJ / 390 kcal |
1950 kcal
98% PN
|
| Fat | 5.1 g |
26 g
36% PN
|
| of which saturates | 0.8 g |
4 g
20% PN
|
| Carbohydrate | 5.7 g |
29 g
11% PN
|
| of which sugars | 3.2 g |
16 g
18% PN
|
| Protein | 81 g |
405 g
810% PN
|
| Fibre | 1.8 g |
9 g
|
| Salt | 0.5 g |
2.5 g
42% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.