Added by a community member · 2026-08-27
| Nutrient | 100 g | 132 g |
|---|---|---|
| Energy | 1549 kJ / 371 kcal |
490 kcal
24% PN
|
| Fat | 3.4 g |
4.5 g
6% PN
|
| of which saturates | 2.1 g |
2.8 g
14% PN
|
| Carbohydrate | 12.4 g |
16 g
6% PN
|
| of which sugars | 10.4 g |
14 g
15% PN
|
| Protein | 72 g |
95 g
190% PN
|
| Salt | 0.5 g |
0.7 g
11% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.