Added by a community member · 2026-08-25
| Nutrient | 100 g | 25 g |
|---|---|---|
| Energy | 810 kJ / 195 kcal |
49 kcal
2% PN
|
| Fat | 0.9 g |
0.2 g
0% PN
|
| of which saturates | 0.4 g |
0.1 g
1% PN
|
| Carbohydrate | 12 g |
3 g
1% PN
|
| of which sugars | 0 g |
0 g
0% PN
|
| Protein | 16 g |
4 g
8% PN
|
| Fibre | 37 g |
9.3 g
|
| Salt | 4.6 g |
1.2 g
19% PN
|
RI – reference intake for an adult (2000 kcal).
4 ingredients · No additives
Tap an ingredient to see every product that contains it.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.