Added by a community member · 2026-08-28
| Nutrient | 100 g | 300 g |
|---|---|---|
| Energy | 1144 kJ / 273 kcal |
819 kcal
41% PN
|
| Fat | 2.8 g |
8.4 g
12% PN
|
| of which saturates | 0.9 g |
2.7 g
14% PN
|
| Carbohydrate | 43 g |
129 g
50% PN
|
| of which sugars | 8.4 g |
25 g
28% PN
|
| Protein | 9.8 g |
29 g
59% PN
|
| Fibre | 18 g |
54 g
|
| Salt | 0.1 g |
0.3 g
5% PN
|
RI – reference intake for an adult (2000 kcal).
5 ingredients · No additives
Tap an ingredient to see every product that contains it.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.