Added by a community member · 2026-08-23
| Nutrient | 100 g | 55 g |
|---|---|---|
| Energy | 1562 kJ / 374 kcal |
206 kcal
10% PN
|
| Fat | 16 g |
8.8 g
13% PN
|
| of which saturates | 6.5 g |
3.6 g
18% PN
|
| Carbohydrate | 29 g |
16 g
6% PN
|
| of which sugars | 2.6 g |
1.4 g
2% PN
|
| Protein | 36 g |
20 g
40% PN
|
| Fibre | 5.3 g |
2.9 g
|
| Salt | 0.2 g |
0.1 g
2% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.