Added by a community member · 2026-09-01
| Nutrient | 100 g | 55 g |
|---|---|---|
| Energy | 1559 kJ / 373 kcal |
205 kcal
10% PN
|
| Fat | 15 g |
8.3 g
12% PN
|
| of which saturates | 7.7 g |
4.2 g
21% PN
|
| Carbohydrate | 31 g |
17 g
7% PN
|
| of which sugars | 2.6 g |
1.4 g
2% PN
|
| Protein | 36 g |
20 g
40% PN
|
| Fibre | 4.3 g |
2.4 g
|
| Salt | 0.34 g |
0.2 g
3% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.