Added by a community member · 2026-08-07
| Nutrient | 100 g | 55 g |
|---|---|---|
| Energy | 1549 kJ / 372 kcal |
205 kcal
10% PN
|
| Fat | 17 g |
9.4 g
13% PN
|
| of which saturates | 8.1 g |
4.5 g
22% PN
|
| Carbohydrate | 31 g |
17 g
7% PN
|
| of which sugars | 3.9 g |
2.1 g
2% PN
|
| Protein | 29 g |
16 g
32% PN
|
| Fibre | 12 g |
6.6 g
|
| Salt | 0.57 g |
0.3 g
5% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.