Added by a community member · 2026-08-24
| Nutrient | 100 g | 55 g |
|---|---|---|
| Energy | 1539 kJ / 370 kcal |
204 kcal
10% PN
|
| Fat | 17 g |
9.4 g
13% PN
|
| of which saturates | 7.9 g |
4.3 g
22% PN
|
| Carbohydrate | 31 g |
17 g
7% PN
|
| of which sugars | 3.6 g |
2 g
2% PN
|
| Protein | 28 g |
15 g
31% PN
|
| Fibre | 12.7 g |
7 g
|
| Salt | 0.71 g |
0.4 g
7% PN
|
RI – reference intake for an adult (2000 kcal).
You will see your suggestion right away; others see it once an administrator approves it.
Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.