Added by a community member · 2026-07-31
| Nutrient | 100 g | 55 g |
|---|---|---|
| Energy | 1533 kJ / 368 kcal |
202 kcal
10% PN
|
| Fat | 16 g |
8.8 g
13% PN
|
| of which saturates | 8 g |
4.4 g
22% PN
|
| Carbohydrate | 32 g |
18 g
7% PN
|
| of which sugars | 3.8 g |
2.1 g
2% PN
|
| Protein | 29 g |
16 g
32% PN
|
| Fibre | 9.9 g |
5.4 g
|
| Salt | 0.93 g |
0.5 g
9% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.