Added by a community member · 2026-07-31
| Nutrient | 100 g | 55 g |
|---|---|---|
| Energy | 1587 kJ / 381 kcal |
210 kcal
10% PN
|
| Fat | 18 g |
9.9 g
14% PN
|
| of which saturates | 8.6 g |
4.7 g
24% PN
|
| Carbohydrate | 32 g |
18 g
7% PN
|
| of which sugars | 3.7 g |
2 g
2% PN
|
| Protein | 31 g |
17 g
34% PN
|
| Fibre | 7.1 g |
3.9 g
|
| Salt | 0.86 g |
0.5 g
8% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.