Added by a community member · 2026-07-12
| Nutrient | 100 g | 30 g |
|---|---|---|
| Energy | 1840 kJ / 440 kcal |
132 kcal
7% PN
|
| Fat | 18.6 g |
5.6 g
8% PN
|
| of which saturates | 3 g |
0.9 g
5% PN
|
| Carbohydrate | 54.6 g |
16 g
6% PN
|
| of which sugars | 53.9 g |
16 g
18% PN
|
| Protein | 7.3 g |
2.2 g
4% PN
|
| Fibre | 12.4 g |
3.7 g
|
| Salt | 0.6 g |
0.2 g
3% PN
|
RI – reference intake for an adult (2000 kcal).
7 ingredients · 1 additive
Tap an ingredient to see every product that contains it.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.