Added by a community member · 2026-08-13
| Nutrient | 100 g | 420 g |
|---|---|---|
| Energy | 1714 kJ/404 kcal (20%*) |
1697 kcal
85% PN
|
| Fat | 1.4 g |
5.9 g
8% PN
|
| of which saturates | 0.1 g |
0.4 g
2% PN
|
| Carbohydrate | 24 g |
101 g
39% PN
|
| of which sugars | 2.1 g |
8.8 g
10% PN
|
| Protein | 71 g |
298 g
596% PN
|
| Salt | 1.3 g |
5.5 g
91% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.