Added by a community member · 2026-09-04
| Nutrient | 100 g | 480 g |
|---|---|---|
| Energy | 1649 kJ / 388 kcal |
1862 kcal
93% PN
|
| Fat | 0.5 g |
2.4 g
3% PN
|
| of which saturates | 0.1 g |
0.5 g
2% PN
|
| Carbohydrate | 7.8 g |
37 g
14% PN
|
| of which sugars | 1 g |
4.8 g
5% PN
|
| Protein | 83 g |
398 g
797% PN
|
| Salt | 0.26 g |
1.2 g
21% PN
|
RI – reference intake for an adult (2000 kcal).
You will see your suggestion right away; others see it once an administrator approves it.
Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.