Added by a community member · 2026-09-09
| Nutrient | 100 g | 40 g |
|---|---|---|
| Energy | 1570 kJ / 378 kcal |
151 kcal
8% PN
|
| Fat | 19 g |
7.6 g
11% PN
|
| of which saturates | 11 g |
4.4 g
22% PN
|
| Carbohydrate | 29 g |
12 g
4% PN
|
| of which sugars | 11 g |
4.4 g
5% PN
|
| Protein | 18 g |
7.2 g
14% PN
|
| Fibre | 20 g |
8 g
|
| Salt | 0.11 g |
0 g
1% PN
|
RI – reference intake for an adult (2000 kcal).
You will see your suggestion right away; others see it once an administrator approves it.
Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.