Added by a community member · 2026-08-02
| Nutrient | 100 g | 1 kg |
|---|---|---|
| Energy | 1656 kJ/391 kcal (20%*) |
3910 kcal
196% PN
|
| Fat | 2.2 g |
22 g
31% PN
|
| of which saturates | 1.2 g |
12 g
60% PN
|
| Carbohydrate | 58.5 g |
585 g
225% PN
|
| of which sugars | 8.3 g |
83 g
92% PN
|
| Protein | 30 g |
300 g
600% PN
|
| Fibre | 7.6 g |
76 g
|
| Salt | 1 g |
10 g
167% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.