Added by a community member · 2026-07-21
| Nutrient | 100 g | 4 kg |
|---|---|---|
| Energy | 1656 kJ/391 kcal (20%*) |
15640 kcal
782% PN
|
| Fat | 2.2 g |
88 g
126% PN
|
| of which saturates | 1.2 g |
48 g
240% PN
|
| Carbohydrate | 58.5 g |
2340 g
900% PN
|
| of which sugars | 8.3 g |
332 g
369% PN
|
| Protein | 30 g |
1200 g
2400% PN
|
| Fibre | 7.6 g |
304 g
|
| Salt | 1 g |
40 g
667% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.