Added by a community member · 2026-08-31
| Nutrient | 100 g | 454 g |
|---|---|---|
| Energy | 1574 kJ/371 kcal (19%*) |
1684 kcal
84% PN
|
| Fat | 2.7 g |
12 g
18% PN
|
| of which saturates | 2.1 g |
9.5 g
48% PN
|
| Carbohydrate | 2.7 g |
12 g
5% PN
|
| of which sugars | 1.5 g |
6.8 g
8% PN
|
| Protein | 84 g |
381 g
763% PN
|
| Salt | 0.84 g |
3.8 g
64% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.