Added by a community member · 2026-09-08
| Nutrient | 100 g | 454 g |
|---|---|---|
| Energy | 1557 kJ/367 kcal (18%*) |
1666 kcal
83% PN
|
| Fat | 1.8 g |
8.2 g
12% PN
|
| of which saturates | 1.4 g |
6.4 g
32% PN
|
| Carbohydrate | 3.4 g |
15 g
6% PN
|
| of which sugars | 1.4 g |
6.4 g
7% PN
|
| Protein | 84 g |
381 g
763% PN
|
| Salt | 1.2 g |
5.4 g
91% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.