Added by a community member · 2026-08-05
| Nutrient | 100 g | 454 g |
|---|---|---|
| Energy | 1575 kJ/371 kcal (19%*) |
1684 kcal
84% PN
|
| Fat | 2.2 g |
10 g
14% PN
|
| of which saturates | 1.8 g |
8.2 g
41% PN
|
| Carbohydrate | 3.4 g |
15 g
6% PN
|
| of which sugars | 1.5 g |
6.8 g
8% PN
|
| Protein | 84 g |
381 g
763% PN
|
| Salt | 1.8 g |
8.2 g
136% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.