Added by a community member · 2026-09-22
| Nutrient | 100 g | 454 g |
|---|---|---|
| Energy | 1572 kJ/370 kcal (19%*) |
1680 kcal
84% PN
|
| Fat | 1.4 g |
6.4 g
9% PN
|
| of which saturates | 1.1 g |
5 g
25% PN
|
| Carbohydrate | 4.3 g |
20 g
8% PN
|
| of which sugars | 1.3 g |
5.9 g
7% PN
|
| Protein | 85 g |
386 g
772% PN
|
| Salt | 0.77 g |
3.5 g
58% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.