Added by a community member · 2026-08-15
| Nutrient | 100 g | 70 g |
|---|---|---|
| Energy | 2030 kJ / 485 kcal |
340 kcal
17% PN
|
| Fat | 24 g |
17 g
24% PN
|
| of which saturates | 16 g |
11 g
56% PN
|
| Carbohydrate | 61 g |
43 g
16% PN
|
| of which sugars | 33 g |
23 g
26% PN
|
| Protein | 5.8 g |
4.1 g
8% PN
|
| Fibre | 3.1 g |
2.2 g
|
| Salt | 0.2 g |
0.1 g
2% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.