Added by a community member · 2026-09-10
| Nutrient | 100 g | 400 g |
|---|---|---|
| Energy | 2650 kJ/629 kcal 31%* |
2516 kcal
126% PN
|
| Fat | 52 g |
208 g
297% PN
|
| of which saturates | 4.9 g |
20 g
98% PN
|
| Carbohydrate | 7.9 g |
32 g
12% PN
|
| of which sugars | 6.4 g |
26 g
28% PN
|
| Protein | 28 g |
112 g
224% PN
|
| Fibre | 8.8 g |
35 g
|
| Salt | 0.5 g |
2 g
33% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.