Added by a community member · 2026-07-29
| Nutrient | 100 g | 45 g |
|---|---|---|
| Energy | 1519 kJ / 364 kcal |
164 kcal
8% PN
|
| Fat | 16 g |
7.2 g
10% PN
|
| of which saturates | 12 g |
5.4 g
27% PN
|
| Carbohydrate | 32 g |
14 g
6% PN
|
| of which sugars | 2.3 g |
1 g
1% PN
|
| Protein | 30 g |
14 g
27% PN
|
| Fibre | 7.3 g |
3.3 g
|
| Salt | 0.27 g |
0.1 g
2% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.