Added by a community member · 2026-08-12
| Nutrient | 100 g | 1 kg |
|---|---|---|
| Energy | 1764 kJ / 419 kcal |
4190 kcal
210% PN
|
| Fat | 8.9 g |
89 g
127% PN
|
| of which saturates | 3.6 g |
36 g
180% PN
|
| Carbohydrate | 58 g |
580 g
223% PN
|
| of which sugars | 6.3 g |
63 g
70% PN
|
| Protein | 23 g |
230 g
460% PN
|
| Fibre | 7.7 g |
77 g
|
| Salt | 0.22 g |
2.2 g
37% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.