Added by a community member · 2026-09-03
| Nutrient | 100 g | 1 kg |
|---|---|---|
| Energy | 1702 kJ / 403 kcal |
4030 kcal
202% PN
|
| Fat | 7 g |
70 g
100% PN
|
| of which saturates | 1.9 g |
19 g
95% PN
|
| Carbohydrate | 59 g |
590 g
227% PN
|
| of which sugars | 8.2 g |
82 g
91% PN
|
| Protein | 23 g |
230 g
460% PN
|
| Fibre | 7.4 g |
74 g
|
| Salt | 0.24 g |
2.4 g
40% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.