Added by a community member · 2026-07-23
| Nutrient | 100 g | 50 g |
|---|---|---|
| Energy | 1886 kJ/451 kcal (23%*) |
226 kcal
11% PN
|
| Fat | 22 g |
11 g
16% PN
|
| of which saturates | 1.9 g |
1 g
5% PN
|
| Carbohydrate | 45 g |
23 g
9% PN
|
| of which sugars | 1.4 g |
0.7 g
1% PN
|
| Protein | 16 g |
8 g
16% PN
|
| Fibre | 4.4 g |
2.2 g
|
| Salt | 1 g |
0.5 g
8% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.