Added by a community member · 2026-07-19
| Nutrient | 100 g | 1 kg |
|---|---|---|
| Energy | 1550 kJ / 365 kcal |
3650 kcal
183% PN
|
| Fat | 1.4 g |
14 g
20% PN
|
| of which saturates | 0.2 g |
2 g
10% PN
|
| Carbohydrate | 81 g |
810 g
312% PN
|
| of which sugars | 0.5 g |
5 g
6% PN
|
| Protein | 6 g |
60 g
120% PN
|
| Salt | 0 g |
0 g
0% PN
|
RI – reference intake for an adult (2000 kcal).
You will see your suggestion right away; others see it once an administrator approves it.
Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.