Added by a community member · 2026-07-24
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 1780 kJ / 422 kcal |
2110 kcal
106% PN
|
| Fat | 8.6 g |
43 g
61% PN
|
| of which saturates | 2.1 g |
11 g
53% PN
|
| Carbohydrate | 13 g |
65 g
25% PN
|
| of which sugars | 0.5 g |
2.5 g
3% PN
|
| Protein | 72 g |
360 g
720% PN
|
| Fibre | 3 g |
15 g
|
| Salt | 1.8 g |
9 g
150% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.