Added by a community member · 2026-09-04
| Nutrient | 100 g | 34 g |
|---|---|---|
| Energy | 2045 kJ / 489 kcal |
166 kcal
8% PN
|
| Fat | 33.9 g |
12 g
16% PN
|
| of which saturates | 4.2 g |
1.4 g
7% PN
|
| Carbohydrate | 41.7 g |
14 g
5% PN
|
| of which sugars | 27.3 g |
9.3 g
10% PN
|
| Protein | 12.9 g |
4.4 g
9% PN
|
| Fibre | 7.8 g |
2.7 g
|
| Salt | 0.01 g |
0 g
0% PN
|
RI – reference intake for an adult (2000 kcal).
3 ingredients · No additives
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We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.