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Black sesame seeds, organic BIO PLANET, 200 g

200 g

Added by a community member · 2026-08-19

Available in these stores

Livin

Nutrition

100 g ir 200 g

596kcal

2465 kJ / 596 kcal

Whole pack (200 g)

1192 kcal

Riebalai

50 g

78% energijos

Angliavandeniai

10 g

7% energijos

Baltymai

21 g

15% energijos

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	2465 kJ / 596 kcal	1192 kcal 60% PN
Fat	50 g	100 g 143% PN
of which saturates	7.7 g	15 g 77% PN
Carbohydrate	10 g	20 g 8% PN
of which sugars	0.2 g	0.4 g 0% PN
Protein	21 g	42 g 84% PN
Fibre	11 g	22 g
Salt	0.11 g	0.2 g 4% PN

RI – reference intake for an adult (2000 kcal).

Extra metrics

3.5 g

Protein / 100 kcal

Sugar of carbs

15%

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

black sesame seeds

Tap an ingredient to see every product that contains it.

Health score

B 71

Good

71 out of 100 · Judged as: food

Lowers the score

Energy −7
Saturates −7

Raises the score

Protein +7
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Barcode

EAN-13

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