Added by a community member · 2026-08-22
| Nutrient | 100 g | 300 g |
|---|---|---|
| Energy | 1026 kJ / 244 kcal |
732 kcal
37% PN
|
| Fat | 4.3 g |
13 g
18% PN
|
| of which saturates | 0.7 g |
2.1 g
11% PN
|
| Carbohydrate | 45 g |
135 g
52% PN
|
| of which sugars | 6.5 g |
20 g
22% PN
|
| Protein | 2.7 g |
8.1 g
16% PN
|
| Fibre | 6.6 g |
20 g
|
| Salt | 1.2 g |
3.6 g
60% PN
|
RI – reference intake for an adult (2000 kcal).
13 ingredients · 2 additives
Tap an ingredient to see every product that contains it.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.