Added by a community member · 2026-08-05
| Nutrient | 100 g | 100 g |
|---|---|---|
| Energy | 1760 kJ / 416 kcal |
416 kcal
21% PN
|
| Fat | 7.5 g |
7.5 g
11% PN
|
| of which saturates | 4.3 g |
4.3 g
22% PN
|
| Carbohydrate | 73.9 g |
74 g
28% PN
|
| of which sugars | 9.6 g |
9.6 g
11% PN
|
| Protein | 11.7 g |
12 g
23% PN
|
| Salt | 0.03 g |
0 g
1% PN
|
RI – reference intake for an adult (2000 kcal).
You will see your suggestion right away; others see it once an administrator approves it.
Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.