Added by a community member · 2026-08-16
| Nutrient | 100 g | 360 g |
|---|---|---|
| Energy | 1734 kJ / 414 kcal |
1490 kcal
75% PN
|
| Fat | 16 g |
58 g
82% PN
|
| of which saturates | 2.1 g |
7.6 g
38% PN
|
| Carbohydrate | 49 g |
176 g
68% PN
|
| of which sugars | 17 g |
61 g
68% PN
|
| Protein | 13 g |
47 g
94% PN
|
| Fibre | 11 g |
40 g
|
| Salt | 0.01 g |
0 g
1% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.