Added by a community member · 2026-09-26
| Nutrient | 100 g | 300 g |
|---|---|---|
| Energy | 1824 kJ / 434 kcal |
1302 kcal
65% PN
|
| Fat | 19 g |
57 g
81% PN
|
| of which saturates | 4.2 g |
13 g
63% PN
|
| Carbohydrate | 58 g |
174 g
67% PN
|
| of which sugars | 2.7 g |
8.1 g
9% PN
|
| Protein | 11.6 g |
35 g
70% PN
|
| Fibre | 3.6 g |
11 g
|
| Salt | 0.12 g |
0.4 g
6% PN
|
RI – reference intake for an adult (2000 kcal).
10 ingredients · 1 additive
Tap an ingredient to see every product that contains it.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.