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Buckwheat and millet quick-cooking porridge, gluten-free, organic BAUCK MÜHLE, 400 g

400 g

Added by a community member · 2026-08-31

Available in these stores

Livin

Nutrition

100 g ir 400 g

365kcal

1539 kJ / 365 kcal

Whole pack (400 g)

1460 kcal

Riebalai

6,1 g

16% energijos

Angliavandeniai

65 g

74% energijos

Baltymai

9 g

10% energijos

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	1539 kJ / 365 kcal	1460 kcal 73% PN
Fat	6.1 g	24 g 35% PN
of which saturates	1.2 g	4.8 g 24% PN
Carbohydrate	65 g	260 g 100% PN
of which sugars	16 g	64 g 71% PN
Protein	9 g	36 g 72% PN
Fibre	6.7 g	27 g
Salt	0.02 g	0.1 g 1% PN

RI – reference intake for an adult (2000 kcal).

Extra metrics

2.5 g

Protein / 100 kcal

25%

Sugar of carbs

20%

Saturated of fat

Ingredients

Largest share first

13 ingredients · No additives

whole grain sorghum flakes whole grain buckwheat flakes date pieces tigernuts flour apple pieces fig pieces golden flaxseeds apple powder chia seeds popped quinoa rice flour cardamom ginger

Tap an ingredient to see every product that contains it.

Health score

C 57

Average

57 out of 100 · Judged as: food

Lowers the score

Sugars −4
Energy −4
Saturates −1

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Barcode

EAN-13

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