Added by a community member · 2026-08-18
| Nutrient | 100 g | 200 g |
|---|---|---|
| Energy | 1890 kJ / 453 kcal |
906 kcal
45% PN
|
| of which saturates | 7 g |
14 g
70% PN
|
| Carbohydrate | 50 g |
100 g
38% PN
|
| of which sugars | 20 g |
40 g
44% PN
|
| Protein | 4.5 g |
9 g
18% PN
|
| Fibre | 14 g |
28 g
|
| Salt | 0.14 g |
0.3 g
5% PN
|
RI – reference intake for an adult (2000 kcal).
12 ingredients · 6 additives
Tap an ingredient to see every product that contains it.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.