Added by a community member · 2026-09-17
| Nutrient | 100 g | 250 g |
|---|---|---|
| Energy | 1439 kJ / 341 kcal |
853 kcal
43% PN
|
| Fat | 3.1 g |
7.8 g
11% PN
|
| of which saturates | 0.7 g |
1.8 g
9% PN
|
| Carbohydrate | 60.6 g |
152 g
58% PN
|
| of which sugars | 2.6 g |
6.5 g
7% PN
|
| Protein | 12.6 g |
32 g
63% PN
|
| Fibre | 10 g |
25 g
|
| Salt | 0.03 g |
0.1 g
1% PN
|
RI – reference intake for an adult (2000 kcal).
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Per 100 g / ml.
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.